Hoola Fit Weekly Schedule
|Day & Time||Location||Details|
|Tuesdays: Hoola-Fit with Abby.
1825 4th Street North
St. Petersburg, FL 33704
|$10/ per class when purchasing an 8-session card or $15/ per class drop-in rate. Call 727.551.3102 for more information. We meet in the Oak Pavillion and have an indoor space available in case of rain/ cold/ high heat.|
|Wednesdays: Hoola-Fit FLOW with Abby
6 – 7 p.m.
|Willis S. John Rec Center
6635 Dr. Martin Luther King Jr Street North
St. Petersburg, FL 33702
|$40/ monthly or $15/ per class. Class passes reset at the first of the month, at this location. $15/ drop in. *We have a HUGE gym space at Willis, with high ceilings and plenty of room for hooping.* Be sure to check in at the front desk upon arrival.|
|Tuesdays: Hoola-Fit with Cyrena||Fred Astaire Dance Studio
East Point Plaza
1076 E. Brandon Blvd #114
Brandon, FL 33511
|$10/per class when purchasing a 4-session card or $15/per class drop-in rate. Please arrive 10 minutes early for check-in! Space is large but can be limited!! Bring water bottle and your positive energy. See you then with a hoop in your hand and a smile!!!|
|Thursdays: Hoola-Fit with Cyrena, 6:45-7:45p.m.
|Old Skool Fitness
204 N Mobley St
Plant City, FL
|Cyrena is a long-time Hoola-Fit instructor! Please arrive 10 minutes early for check-in! Space is large but can be limited. Hoops are available for use during class. Wear form-fitting workout clothes, and bring water. For pricing & payment info. please visit: http://www.oldskoolfitness.org|
|Saturdays: Hoola-Fit with Cyrena. 9-10 a.m.||Fred Astaire Dance Studio
1076 E. Brandon Blvd. #114
Brandon, FL 33511
|$10/ per class when purchasing a 4-session card or $15/ per class drop in (cash/ check accepted). Please aim to arrive 10 minutes early for check in. Contact Cyrena for more info: firstname.lastname@example.org.|
Hoola-Fit Multi-Level Classes
Hoola-Fit, an innovative hoop dance exercise class founded by Abby Albaum and Casandra Tanenbaum, combines cutting-edge hoop dance techniques with a variety of efficient drills and concepts to promote maximum health and wellness benefits. Classes are open to all students, regardless of experience/ level and are intended for those interested in getting a great workout while moving freely with a professional hoola hoop. Classes are open to drop-ins and no experience is necessary. Just come with a smile and positive attitude! We will cover a variety of drills, techniques and concepts so students may progress at their own pace. Hoop enthusiasts are encouraged to take their skills to the next level while developing their own unique style and grace within the circle. Bi-directional movement (hooping in both directions) will be a standard in this class, along with fusing different forms of dance with trick-based hoop technique. Hoops are provided for each class or you may bring your own.
Multi-Level Class Format
We will equally explore on-body and off-body trick execution, as well as seamless transitions. Flow practice is also an intregal part of this class. Novice hoopers will have no trouble getting into their groove and learning foundational moves at their own pace. Advanced variations will be provided for students who are looking to take their skills to the next level and challenge themselves in new and exciting ways. Group activities will enable students to explore new moves and “putting it all together” while free form dance promotes creative expression. Technical drills will encourage students to push their comfort zones and progress at their own pace. Multi-level classes are open to drop-ins, and all levels are welcome.