Hooping.org (the worldwide hub for all things hoop dance) quotes Abby Albaum, founder of Hoola Monsters & Hoola Monster Kids, on the health and wellness benefits of hoop dance, both physical and mental.
With Michelle Obama and the Center for Disease Control on a mission to wipe out childhood obesity in America, it is no surprise that hula hooping has come into the limelight as one way to maintain health for our kids. Childhood obesity has, after all, more than tripled in the past 30 years here. In a population-based sample of 5- to 17-year-olds, 70% of youth struggling with obesity today already have at least one risk factor for cardiovascular disease. Something obviously has to be done. Whether or not kids want to exercise, most want to play. Hula hooping is a great way for kids to spin up some exercise without really knowing it. And while that may not be a news flash exactly, it has seemed to me, as a mother, that my boys have been gaining a plethora of other benefits and life skills from picking up the hoop as well.Read more